What is Trifect Fitness
Hello! I’m Terry, owner of TriFect Fitness, a Certified Personal Trainer and Certified Nutrition Coach with a Bachelor of Science in Exercise Science.
TriFect Fitness was built with one purpose: to create a private, welcoming space where people can train without judgment. My boutique studio, located in the quiet Piedmont neighborhood of Duluth, Minnesota, was intentionally designed to give clients a place to move confidently, ask questions openly, and focus on becoming stronger—both physically and mentally.
I believe fitness should enhance your life, not consume it. Through personalized coaching, evidence-based training, and realistic nutrition strategies, I’ll help you build strength, improve your health, and develop habits that fit your lifestyle.
Whether you’re just getting started, getting back into a routine, training for a specific goal, or simply wanting to feel better in your own body, I’m here to guide you every step of the way.
Services
One-on-one personal training
Nutrition coaching
Small group training for friends and family
Online coaching
Realistic Demands for Real Life People
Life is busy, unpredictable, and sometimes messy. You don’t need a perfect routine—you need one that works for you. At TriFect Fitness, I believe real challenges create stronger, healthier people when they’re met with the right support, guidance, and accountability.
Together, we’ll build sustainable habits, celebrate progress, and create lasting results that extend far beyond the gym.
Client Testimonials
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"Whether you're looking for a fun way to prioritize your health with friends, getting your kids moving, or training for a specific goal, Terry is your gal! She has a gift for meeting everyone where they're at, offering modifications when needed, and knowing just when to push you a little further than you thought you could go. One of my favorite things is that it's become something my older kid and I get to do together. The workouts are challenging, encouraging, and fun, and Terry creates a space where everyone feels welcome, supported, and motivated. We love being part of what Terry has created." -Sam
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“Terry delivers a quality workout and has helped me with reducing shoulder pain from previous injuries, mananged and worked around a bad back and pushed me physically. She pays attention to detail and gives me workouts that align with my life goals." -Judd
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I’ve been working out with Terry for years between getting ready for my wedding 13 years ago to recently when I was ready to get my health journey started. Some days I swear at her out of love and some days I’m just thankful to have a driving force of motivation. She’s always willing to meet me where I’m at and now I bring my friends to workout with me😉
Fitness & Nutrition Coach
Creating a Healthier You!
Start Training
Submit your health dreams and lets get to work!
Schedule a Call.
Let’s discuss your goals and create a plan for YOU!
Evidence-Driven Personal Training
Founded by exercise science, nutrition education and a desire to meet your specific needs. Training tailored to YOU.
